WELCOME TO SHAPE SHIFT STRENGTH TRAINING PROGRAMS
Stretch & Tone
Foam Rolling - The Trigger Point Method
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Introduction To Foam Rolling (6:19)
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Foam Rolling Your Feet (4:40)
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Foam Rolling Your Calves (7:29)
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Foam Rolling The Tibialis Anterior (4:25)
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Foam Rolling The Peroneal Muscle (4:58)
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Foam Rolling The Quads (7:31)
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Foam Rolling The Hamstrings (5:25)
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Foam Rolling The Adductors (5:13)
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Foam Rolling The Glutes (5:03)
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Foam Rolling The Thoracic Spine (3:53)
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Foam Rolling The Pectoralis (4:57)
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Foam Rolling The Lats (5:41)
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Foam Rolling The Triceps (4:22)
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Foam Rolling The Biceps (3:03)
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Foam Rolling The Forearms (3:50)
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Foam Rolling The Neck (4:02)
SHAPE SHIFT WORKOUT PROGRAM 1.0
SHAPE SHIFT WORKOUT PROGRAM 2.0
SHAPE SHIFT WORKOUT PROGRAM 3.0
