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Shape Shift 1.0 and 2.0 Training Program
WELCOME TO SHAPE SHIFT STRENGTH TRAINING PROGRAMS
Introductory Section
Mobility Exercises/Warm Up
Added Coaching Options For More Support
Stretch & Tone
Runners Lunge Routine (7:34)
Stretching Flow (7:16)
Band Stretches For Your Legs (7:14)
Foam Rolling - The Trigger Point Method
Introduction To Foam Rolling (6:19)
Foam Rolling Your Feet (4:40)
Foam Rolling Your Calves (7:29)
Foam Rolling The Tibialis Anterior (4:25)
Foam Rolling The Peroneal Muscle (4:58)
Foam Rolling The Quads (7:31)
Foam Rolling The Hamstrings (5:25)
Foam Rolling The Adductors (5:13)
Foam Rolling The Glutes (5:03)
Foam Rolling The Thoracic Spine (3:53)
Foam Rolling The Pectoralis (4:57)
Foam Rolling The Lats (5:41)
Foam Rolling The Triceps (4:22)
Foam Rolling The Biceps (3:03)
Foam Rolling The Forearms (3:50)
Foam Rolling The Neck (4:02)
SHAPE SHIFT WORKOUT PROGRAM 1.0
1.0 PDF and Tracking Sheets
Workout A (29:20)
Workout B (25:51)
Workout C (27:08)
Workout D (23:15)
Workout E (23:53)
SHAPE SHIFT WORKOUT PROGRAM 2.0
2.0 PDF & Tracking Sheets
Workout A (27:16)
Workout B (25:58)
Workout C (26:23)
Workout D (24:51)
Workout E (25:42)
SHAPE SHIFT WORKOUT PROGRAM 3.0
3.0 Introductory Video (7:19)
3.0 Workout Program PDF and Tracking Sheet
Workout A Upper Body (8:38)
Workout B Core (4:08)
Workout C Lower Body (7:44)
Workout D Core (6:41)
Workout E Arms and Glutes (10:13)
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Mobility Exercises/Warm Up
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