Before I joined Sarah's Shape Shift Program, I was Feeling discouraged but wanted to improve my diet and lose 10 lbs.

I learned about perseverance, the importance of eating a balanced diet and staying consistent with exercise.

I became more focused on weekends, adding exercise and watching what I was eating and portion control. These factors made a huge difference in my results.

Having knowledge about the food choices you make and how different exercises affect your body has made a huge difference in the way I see Exercise and Nutrition now.

I feel more positive now with the loss of extra body fat and inches. My body is Finally Shifting and I feel way better in my clothes. I even tried on a pair of pants the other day that haven't fit me in a while and they finally fit again. I am feeling Stronger now and my Endurance has improved drastically.

Thank you Sarah!

UPDATE: Shelley continued with Shape Shift and Joined for another 8 Weeks for the 2.0 Series and lost another 12 lbs.

The Online Program Materials and tools have helped her stabilize her results and maintain what she has worked so hard for.

The program materials and lesson access has allowed her to access any lesson she wants based on where she is at to help guide her through each training phase.

As of February 9th/2023- her total weight loss has been 27 lbs. She is truly dedicated and committed to this program and follows the plans, as well as tracks her nutrition based on her weekly stats.

I didn’t have health and fitness goals before I started The Shape Shift Program. I was frustrated because I couldn’t always keep up with my kids. I didn’t have motivation to exercise on my own and didn’t know what exercises would help. When I started, my main goal was to feel better.

Learning the exercises helped me the most. I would never have known what exercises to put together for the best results. Sarah's positive guidance encouraged me to challenge myself realistically.

I started working at 10am instead of 9am so I could do my workout first, after my kids were at school.

I realize that if I want to feel good and enjoy my life, I can’t ignore exercise and nutrition even when life gets busy. Many aspects of my daily life have improved. I am able to focus better on my work and feel more comfortable sitting in a chair when working. It is getting easier to relax my muscles because I am more in tune with my body.

I kept up with 4 workouts every week, even when I couldn’t make it to the studio because my son was home from school. The amount of weight I am able to lift increased more than I was expecting. At the end of 8 weeks, I did the yoga routine that I have been doing for 24 years, and it felt noticeably easier.

My health and fitness goal was to increase my strength, mobility and to improve my overall health. Being a busy Mom with kids in multiple sports, working full time  and the list goes on… I put everyone else’s needs before me. Doing this program helped shift my mindset to set my time for me in our family schedule.

Commitment, never giving up, to keep going,  the use of different exercises, and healthy eating are the driving forces behind the results I am achieving.

The Coaching support is helpful because sometimes you just need that to help motivate you, if you have a treat accept it and go back to healthy eating, don’t be hard on yourself as this is a life time journey not a quick fix.

Meal prepping, healthy eating, limiting white foods like pasta and sugar .. looking at ingredients to focus on eating healthy with less additives and sugar, walking 10,000 or more steps per day, my workouts with Sarah twice a week and just keep moving daily are the weekly changes that have made a huge difference.

Exercise and nutrition are life long goals. It’s important to set healthy routines as it helps with ageing and mobility. Move it or lose it. For awhile I didn’t think to exercise, I lost that part of me. It used to be a passion for me to be in the gym twice a day. This program is helping me get the old me back.

I have noticed an improvement in my overall health. I have lost 10 lbs and 15 inches since starting this program. I commit myself to these two workouts per week and I keep moving the other days. I feel more toned and I’m fitting into shirts I haven’t worn in so long! My back pain is hardly there anymore I’m finally feeling stronger.

When Tanya Joined My Program Nov 2022, She was 145 lbs and 4'10. She wanted to feel good again and Shift Her Body Into a Healthier Composition for her Height. She is a business owner and a Busy Mom and needed her body to feel more energized, instead of feeling sluggish and heavy. She knew that if she didn't take action, the weight would keep creeping up. The quick fix programs would also cause weight gain as soon as she stopped them or went on vacations, so she knew she needed a healthier approach if she wanted long term results. 

Tanya Trained 3-4 times per week with the Shape Shift Program and started giving herself healthy breakfasts and protein snacks throughout the day. She followed the plan and completed the 1.0 to 2.0 Rounds as needed in order to reach her desired body weight. She knew this wasn't a quick fix, it was a solid solution that would allow her to experience long term results, not a yo-yo experience. 

Tanya is now enjoying a boost in energy, a metabolism that is functioning properly, and a new toned look with a healthy shape. She can go on vacation now, without the weight returning and was excited as she shopped for new size 4 clothes. 

Before I started Shape Shift, The only exercise I got was walking and some gardening. I was sometimes winded going up the stairs. My strength and muscles were weak and my balance was terrible.

The most helpful things I learned in the Shape Shift Program were that consistency with daily exercise and eating the right combination of macro nutrients trains your body to build muscle.

What made a huge difference for me was I incorporated a 20-30 strength training at least 4 times per week. I incorporated more good carbs and more protein in my diet. I switched to unsweetened oat milk, eat less bad carbs, and when I enjoy a day of extra calories then I do an extra activity like a bike ride.

From Shape Shift, I know now that It’s not enough to just exercise, as our bodies need the right combination of carbs and proteins and fats. I never paid any attention to the percentage of fat, carbs or proteins and now I am eating so my body is more efficient in how it makes muscle and burns fat.

After Shape Shift I can feel my body is a bit more firm and I feel more energetic. I can go up stairs more easily without feeling winded. My balance has improved . I can go on longer bike rides without feeling tired. I feel a bit more flexible compared to before the program. My arms are stronger as I was able to lift a heavier piece of furniture that I couldn’t before.

When Charmaine came to me she was concerned about her continual weight gain. She had achieved a transformation years ago but was not interested in going the "Extreme" route again. She remembered how sore and exhausted she was. She was also feeling deprived of things she enjoyed and although she was very successful, it wasn't something she could sustain.

She needed a plan that was friendlier with her body, and gentle with some of her new health issues. She was concerned with how this may have impacted her metabolism and how it was functioning, and that she may not be able to achieve very much with her program, but was still hopeful to give it a try knowing that she couldn't keep feeling the same way she was feeling either and had to start somewhere. 

As Charmaine started her program she knew she had to take it slow to ease her body back into training. She wasn't able to go as hard as she wanted to for about 2-3 weeks, But I passed her my Emergency Meal Plan that allowed her to still lose the inches, even though she couldn't train as hard. We kept her moving with her goals focusing on recovery and nutrition and she was able to eventually train the way she wanted too, add the extra weights to her routine, and feel accomplished. She did not quit when faced with a challenge, she focused on what she could and ended up losing 9 lbs in 8 weeks even with her setbacks.