Your Workouts On Your Time!
Over 30 Videos in our ON-Demand Library to help you become your strongest self, on your own schedule.
Sometimes we can't get to the gym, and sometimes our work schedules don't line up with local fitness programs or classes, but we still need to stay on track and keep exercise a priority to keep our bodies healthy and strong.
From Strength Circuits, to Core Workouts, to Stretching and Foam Rolling Lessons, we got you covered right here.
Everyone you need, at your finger tips.
Example Curriculum
WELCOME TO THE BEAUTIFUL MIND WORKOUT LIBRARY
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CORE WORKOUTS
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Full Body Strength Workouts
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Stability Ball Workouts
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Stretch & Tone
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Foam Rolling - The Trigger Point Method
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- Introduction To Foam Rolling (6:19)
- Foam Rolling Your Feet (4:40)
- Foam Rolling Your Calves (7:29)
- Foam Rolling The Tibialis Anterior (4:25)
- Foam Rolling The Peroneal Muscle (4:58)
- Foam Rolling The Quads (7:31)
- Foam Rolling The Hamstrings (5:25)
- Foam Rolling The Adductors (5:13)
- Foam Rolling The Glutes (5:03)
- Foam Rolling The Thoracic Spine (3:53)
- Foam Rolling The Pectoralis (4:57)
- Foam Rolling The Lats (5:41)
- Foam Rolling The Triceps (4:22)
- Foam Rolling The Biceps (3:03)
- Foam Rolling The Forearms (3:50)
- Foam Rolling The Neck (4:02)
SHAPE SHIFT WORKOUT PROGRAM 1.0
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SHAPE SHIFT WORKOUT PROGRAM 2.0
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